पूर्वा चतुर्वेदी
Achieving a luminous complexion partly comes from using the right skincare and makeup , and partly from taking care of your inner you. Changing lifestyle habits, beauty routines and exercise plans are some of the easiest ways to improve your skin’s condition. Plus, you will be left with boundless energy and feeling a lot calmer, happier and less stressed.
Exfoliate
This one is an age-old piece of advice, but today, there’s lots of different products to choose from to help you exfoliate for your skin type. Whichever one you choose, make sure it forms an essential and regular part of your skincare routine. You can’t expect to have glowing skin without first removing the dulling debris on its surface.
Do a Facial Massage
If you suffer from the occasional breakout, dullness or skin fatigue, it could be that your circulation is poor and toxins are building up in your skin’s cells.
A facial massage helps to encourage circulation and lymphatic drainage, so that these pollutants in the skin are removed. Once they are flushed out of your skin, you will notice an improvement in its appearance, as it will look a lot healthier and more luminous.
Drink Water
Water is perhaps the most important and glow-inducing ingredient for your skin. If you don’t keep your cells hydrated, they won’t be healthy, and you will have a very dull and fatigued complexion.
Drinking at least 2 litres of water a day will not only help to keep your skin moisturised, but will also flush out toxins from your system so they don’t build up in your cells.
Get Beauty Sleep
Alongside water, sleep is an absolute beauty essential. When you don’t get enough sleep, it shows up in your skin, your mood and your mental energy.
While you sleep, your skin works to repair itself. So, if you are suffering from breakouts, dehydration or dullness, it’s during the night that your skin will revive and rejuvenate.
