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Monsoon Diet: What You Should Eat

Monsoon Diet: What You Should Eat

अंजलि तंवर What You Should Eat and Avoid For Better Health During Rainy Season Monsoons are here, bringing refreshing rains and much-needed relief from sweltering summer. But this season also brings along a spectrum of health woes. From seasonal cold, flu, typhoid, mosquito-borne diseases like malaria, dengue, and stomach infections …

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Benefits Of Yoga

Benefits Of Yoga

अंजलि तंवर 1.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. 2. Yoga helps with back pain relief. Benefits Of YogaThe American College of Physicians recommends yoga as a first-line treatment for chronic low …

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5 tips for good mental health

5 tips for good mental health

पूर्वा चतुर्वेदी 1) Get plenty of sleep Sleep is really important for our physical and mental health. Sleep helps to regulate the chemicals in our brain that transmit information. These chemicals are important in managing our moods and emotions. If we don’t get enough sleep, we can start to feel …

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7 Reasons Why You Should Be Happy Right Now

7 Reasons Why You Should Be Happy Right Now

अनुष्का शर्मा 1.Happy people are healthier. If you need another reason why you should be happy right now, here’s a good one research show  a direct correlation between health and happiness. Happy people tend to take better care of themselves by exercising more and eating healthier than unhappy folks. 2. …

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6 Tips to wake up Early

6 Tips to wake up Early

पूर्वा चतुर्वेदी 1) Set an earlier bedtime Training your body to fall asleep earlier may help you rise earlier each morning. Most adults should aim to get between seven and nine hours of sleep each night – anything less than that can cause you to struggle with waking up early. …

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Indoor Games & Their Numerous Health Benefits

Indoor Games & Their Numerous Health Benefits

अंजलि तंवर Dust off the board games that are lying on the top of your cupboard and put them to use. Indoor games can be one of the best ways to keep seniors’ mind healthy and active. It offers a lot more than just entertainment. Playing games, of any kind, …

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5 Tips To Reduce Stress

5 Tips To Reduce Stress

पूर्वा चतुर्वेदी These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer. So here are 5 …

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15 Simple Health Tips For Monsoon

15 Simple Health Tips For Monsoon

अनुष्का शर्मा 1. Increase vitamin C intake Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions and other viral infections are most rampant. Similarly, the air has more bacteria during this time …

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Health Benefits of Eating Vegetarian Food

अंजलि तंवर Adopting a Vegetarian diet can be the perfect way to stay healthy and happy. A Vegetarian diet is a complete diet, which is associated with high consumption of fiber, vitamins C and E, folic acid, magnesium, unsaturated fat, and numerous phytochemicals And this is why vegetarians have lower …

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Staying Positive During the COVID-19 Pandemic

Anjali Sharma The COVID-19 pandemic is challenging us in ways we could never have predicted just a few weeks ago, from unprecedented amounts of family time to homeschooling to working remotely — or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can …

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