Very few of us actually do exercise in the morning. Actually girls should need more physical strength. Sometime you feel too weak to walk. It seems as if you have no life. You are not walking, you are just dragging yourself.
Without objective life is without vigour. Its an essential ingredient for a successful life. A focused man is easily recognized with the way he looks, his personality gives a clear glimpse of his focus.
Therefore, all should observe their energy, way of speaking, talking in short everything, so that they can understand where they are lacking.
Do energies yourself by doing exercise regularly. It will help you to grow strong physically. Meditation helps you to build up your mental strength.
Prof. Sanjay Biyani