Health

पूर्वा चतुर्वेदी 1) Set an earlier bedtime Training your body to fall asleep earlier may help you rise earlier each morning. Most adults should aim to get between seven and nine hours of sleep each night – anything less than that can cause you to struggle with waking up early. …

अंजलि तंवर Dust off the board games that are lying on the top of your cupboard and put them to use. Indoor games can be one of the best ways to keep seniors’ mind healthy and active. It offers a lot more than just entertainment. Playing games, of any kind, …

पूर्वा चतुर्वेदी These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer. So here are 5 …

अनुष्का शर्मा 1. Increase vitamin C intake Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions and other viral infections are most rampant. Similarly, the air has more bacteria during this time …

अंजलि तंवर Adopting a Vegetarian diet can be the perfect way to stay healthy and happy. A Vegetarian diet is a complete diet, which is associated with high consumption of fiber, vitamins C and E, folic acid, magnesium, unsaturated fat, and numerous phytochemicals And this is why vegetarians have lower …

Anjali Sharma The COVID-19 pandemic is challenging us in ways we could never have predicted just a few weeks ago, from unprecedented amounts of family time to homeschooling to working remotely — or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can …

कोविड-19 टीकाकरण कार्यक्रम कोविन 2.0 में आपके घरों के नजदीक भी टीकाकरण की सुविधा उपलब्ध है. इन केंद्रों पर बिना पूर्व पंजीकरण करवाएं भी जाकर सीधे टीकाकरण करवाया जा सकता है.साथ में फोटो युक्त पहचान पत्र ले जाना आवश्यक होगा. वही 45 से 59 वर्ष आयु वर्ग वालों को अपने …

Corona Vaccine Third Phase Trial : भारत की वैक्सीन बनाने वाली बायोटेक (Bharat Biotech) ने बुधवार को COVAXIN के थर्ड फेज ट्रायल का डेटा जारी कर दिया है. इस ट्रायल में COVAXIN 81 प्रतिशत प्रभावी रहा है. इस ट्रायल में 25,800 लोगों को जारी किया गया था, इन लोगों के …

Mulberry is mostly used for making silk, but its medical properties are quite beneficial for patients with diabetes. Mulberry has many medicinal properties. Eating its leaves reduces the amount of glucose in the blood. Elements present in mulberry overcome the lack of water in the body, it also removes many …

कोरोना वायरस को मात देने के लिए भारत ने पूरी तरह अपनी कमर कस ली है। देश में 16 जनवरी 2020 से वैक्सीनेशन यानी कोरोना का टीका लगाने की प्रक्रिया को शुरू कर दिया जाएगा। इससे पहले देश में ड्राई रन किया गया, जिसमें देखा गया कि आखिर जब लोगों …