1) Set an earlier bedtime
Training your body to fall asleep earlier may help you rise earlier each morning. Most adults should aim to get between seven and nine hours of sleep each night – anything less than that can cause you to struggle with waking up early.
2) Avoid late-night snacking
While some studies have shown that snacking close to bedtime can help dull any hunger pains that may appear overnight, others have shown that it can cause less enjoyable symptoms such as acid reflux. It’s easy to confuse hunger with tiredness, so instead, ditch the snacks and save your appetite for breakfast.
3) Silence your phone
Turn off your phone ringer or activate “do not disturb” mode before bed. Notifications can wake you in the middle of the night and tempt you to check your phone, which will disrupt your sleep cycle. That text message or funny meme will still be there in the morning, so do yourself a favor and completely disconnect before bed.
4) Sleep with your curtains open
Leave your blinds or curtains slightly open before going to bed. This way, sunlight can stream through and help you wake up more naturally. On sunny days, this can be an effective strategy.
5) Unplug before bed
“Unplugging” from smartphones and laptops about 30 minutes before bed can contribute to a better night of sleep. According to The Sleep Judge, the blue light emitted from screens can alter your body’s natural melatonin levels, making it more difficult to fall asleep. An earlier bedtime with zero interference from tech can leave you feeling happier and more energized the next day.
6) Avoid sugary energy drinks and coffee
Energy drinks and coffee may give you the extra boost you need to study, but ingesting large amounts of sugar or caffeine before bed can make it more challenging to fall asleep and stay asleep. Limiting consumption of sugary sodas, energy drinks and coffee has been proven to produce healthier sleeping habits. Try switching to water or tea before bed to keep yourself hydrated.