Tag Archives: Yoga

अंजलि तंवर 1.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. 2. Yoga helps with back pain relief. Benefits Of YogaThe American College of Physicians recommends yoga as a first-line treatment for chronic low …

Yoga: Article by Anjali: BJMC Ist Sem The word Yoga is derived from the Sanskrit root Yuj, meaning to join or to yoke or to unite. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the universal consciousness, indicating a perfect …