1.Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

2. Yoga helps with back pain relief.

Benefits Of YogaThe American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

3. Yoga relaxes you, to help you sleep better

Research show that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

4. Yoga can ease arthritis symptoms.

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.

5.Yoga helps you manage stress.

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

 6.Yoga can mean more energy and brighter moods.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

7. Yoga connects you with a supportive community.

Participating in yoga classes can ease loneliness and provide an environment for group healing and support.

Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

8.Yoga benefits heart health.

Regular yoga practice may reduce levels of stress and body-wide inflammation

contributing to heathlier heart Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

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Article by Anjali: BJMC Ist Sem

The word Yoga is derived from the Sanskrit root Yuj, meaning to join or to yoke or to unite. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the universal consciousness, indicating a perfect harmony between the mind the body, Man and Nature.

Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improve the metabolic system of the Body. Yoga not only helps in lowering blood sugar but also lower bad cholesterol and boosts good cholesterol.

5 health benefits of Yoga:-

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscle, it is a workout which involves both body and mind.

1)Improve posture :

Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the body. Practicing certain yoga asanas could help you un improving your posture and also prevent pain  your neck and lower back.

2)Increase flexibility:

Yoga could help you in increase flexibility. Yoga cannot only help you increasing your flexibility but also let you perform complex asanas.

3)Builds muscle strength:

Yoga could help in strengthening weak muscles of the body. It helps in toning which prevent frequent straining of the muscle.

4) Yoga Helps in lowering blood sugar:

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improve the body’s sensitivity to insulin.

5) Yoga will Increases self -esteem:

Practicing yoga would help you explore a different side of yourself. It would make you feel goods about yourself and helps you take a positive approach in life..

So do yoga regularly and make yourself healthy and fit. Yoga make people happy always and positive also…

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