Tag Archives: reduce stress

अनुष्का शर्मा Studies have shown that music is one of the best medicines to reduce stress and anxiety. It’s relaxing, comforting, soothing and this has been scientifically proven. Different people have different choices and preferences with regard to the genre when it comes to relieving stress. This also means that …

पूर्वा चतुर्वेदी These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer. So here are 5 …