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Today's Thought Archives - Biyani Times https://biyanitimes.com/category/todays-thought/ Positive News Tue, 23 Dec 2025 09:05:53 +0000 en-US hourly 1 PM नरेंद्र मोदी के नेतृत्व में लगातार तीसरी बार NDA को मिली बहुमत, 62 साल बाद मोदी के नेतृत्व में बना नया रिकॉर्ड https://biyanitimes.com/pm-%e0%a4%a8%e0%a4%b0%e0%a5%87%e0%a4%82%e0%a4%a6%e0%a5%8d%e0%a4%b0-%e0%a4%ae%e0%a5%8b%e0%a4%a6%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%a8%e0%a5%87%e0%a4%a4%e0%a5%83%e0%a4%a4%e0%a5%8d%e0%a4%b5-%e0%a4%ae/ Wed, 05 Jun 2024 05:06:52 +0000 https://biyanitimes.com/?p=9670 नई दिल्ली: लोकसभा चुनाव-2024 की मतगणना संपन्न हो गई है. प्रधानमंत्री नरेंद्र मोदी के नेतृत्व में लगातार तीसरी बार NDA को बहुमत मिला है. 62 साल बाद प्रधानमंत्री मोदी के नेतृत्व में नया रिकॉर्ड बना है. NDA ने मध्य प्रदेश, दिल्ली, हिमाचल प्रदेश, उत्तराखंड, त्रिपुरा, अरुणाचल प्रदेश में सभी सीटों पर जीत दर्ज की है. …

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नई दिल्ली: लोकसभा चुनाव-2024 की मतगणना संपन्न हो गई है. प्रधानमंत्री नरेंद्र मोदी के नेतृत्व में लगातार तीसरी बार NDA को बहुमत मिला है. 62 साल बाद प्रधानमंत्री मोदी के नेतृत्व में नया रिकॉर्ड बना है.

NDA ने मध्य प्रदेश, दिल्ली, हिमाचल प्रदेश, उत्तराखंड, त्रिपुरा, अरुणाचल प्रदेश में सभी सीटों पर जीत दर्ज की है. 2019 में NDA ने 8 राज्यों में क्लीन स्वीप किया था. मोदी सरकार के 50 में से 37 केंद्रीय मंत्रियों को जीत मिली. यूपी में मोदी सरकार के 11 से 7 केंद्रीय मंत्री चुनाव हारे हैं.

इस बार के लोकसभा चुनाव में NOTA का नया रिकॉर्ड बना. इंदौर में 2.18लाख वोट NOTA पर गए, 2019 का 51,660 वोटों का रिकॉर्ड था. वहीं भाजपा ने अयोध्या समेत हिंदी बेल्ट में ही 67 लोकसभा सीटें गंवाई. लेकिन दक्षिण भारत में जीत के नये दरवाजे खुले.वहीं इन लोकसभा चुनाव में गठबंधन का दौर लौटा, क्षेत्रीय दल फिर उभरे, सियासी दलों को सबक दुनिया के सबसे बड़े लोकतंत्र के सबसे बड़े चुनाव में जनता ने चौंकाया. पीएम मोदी 1.52 लाख और अमित शाह 7.44 लाख वोटों से जीते राहुल गांधी वायनाड से 3.64 लाख, रायबरेली से 3.9 लाख वोट से जीते. केंद्रीय मंत्री स्मृति ईरानी हारीं, 8 बार सांसद रही मेनका गांधी भी चुनाव हारी.

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मेट्रो में गंदगी देख नाराज हुए बालमुकुंद आचार्य:बड़े चौपड़ स्टेशन पर शौचलय नहीं होने से व्यापारियों ने विधायक को घेरा https://biyanitimes.com/9446-2/ Sat, 03 Feb 2024 05:11:14 +0000 https://biyanitimes.com/?p=9446 जयपुर हवामहल विधायक बालमुकुंद आचार्य ने शुक्रवार को शहर के पब्लिक ट्रांसपोर्ट का जायजा लिया। विधायक ने मेट्रो और लो फ्लोर बसों में सफर किया। बालमुकुंद आचार्य सुबह बड़ी चौपड़ मेट्रो स्टेशन पर पहुंचे, यहां पर शौचालय नहीं होने की वजह से विधायक को व्यापारियों ने घेर लिया। मौके पर विधायक ने मेट्रो के अधिकारियों …

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जयपुर

हवामहल विधायक बालमुकुंद आचार्य ने शुक्रवार को शहर के पब्लिक ट्रांसपोर्ट का जायजा लिया। विधायक ने मेट्रो और लो फ्लोर बसों में सफर किया। बालमुकुंद आचार्य सुबह बड़ी चौपड़ मेट्रो स्टेशन पर पहुंचे, यहां पर शौचालय नहीं होने की वजह से विधायक को व्यापारियों ने घेर लिया। मौके पर विधायक ने मेट्रो के अधिकारियों को बुलाया और शौचालय बनाने के निर्देश दिए। विधायक ने बड़ी चौपड़ से चांदपोल के बीच में मेट्रो में सफर किया।

इस दौरान मेट्रो कोच के कोने में विधायक को पीक और गुटखा का कचरा मिला। इसे देखकर विधायक भड़क गए और मौके से अधिकारियों सफाई रखने के निर्देश दिए। इसके बाद विधायक ने बड़ी चौपड़ से रामगढ़ मोड़ तक लो फ्लोर बस में सफर किया। बस में विधायक को बुजुर्गों की सीट पर लोग बैठे नजर आए। इस पर विधायक भड़क गए और लो फ्लोर अधिकारियों को व्यवस्था को दुरुस्त करने के निर्देश दिए।

बालमुकुंद आचार्य विधायक बनने के बाद से ही लगातार हवामहल विधानसभा क्षेत्र में सक्रिय हैं। चुनाव परिणाम आने के अगले ही दिन आचार्य अपने क्षेत्र के दौरे पर निकल गए थे। अवैध मीट की दुकानों को बंद करवाने लगे थे। इसके बाद कुछ व्यापारियों ने उनका विरोध भी कर दिया था। वहीं, 27 दिसंबर के दिन एक बार फिर आचार्य पुलिस अधिकारियों को लताड़ लगाते हुए नजर आए थे।

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Myths and Unknown Facts About Coffee https://biyanitimes.com/myths-and-unknown-facts-about-coffee/ Fri, 01 Oct 2021 03:28:07 +0000 https://biyanitimes.com/?p=7215 पूर्वा चतुर्वेदी Coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content.  It is one of the most popular drinks in the world. Myths related to coffee: Coffee will dehydrate you:  It is the most popular myth that we may have come across at some point …

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पूर्वा चतुर्वेदी

Coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content.  It is one of the most popular drinks in the world.

Myths related to coffee:

  1. Coffee will dehydrate you:

 It is the most popular myth that we may have come across at some point in our lives. High intake of caffeine causes dehydration, leading people to think that coffee causes dehydration.

2.  Coffee helps in losing weight:

There’s no doubt that coffee boosts metabolism, helping you eat less but is not a long term weight loss method.

3. Pregnant women must avoid coffee:

Most of us have heard that if you are expecting a child, do not drink coffee. A pregnant woman can drink coffee but in limited proportions. For this, consult a doctor for the intake of caffeine.

4. People with heart disease shouldn’t drink coffee:

Too much coffee increases your blood pressure which in turn increases heart rate and worsens the prevailing heart problems. However, moderate consumption of coffee doesn’t harm a person with heart problems. Do not forget to consult your doctor about the same.

Unknown facts about Coffee :

i. Lowers the risk of stroke:

As per several studies, if coffee is consumed in healthy proportions, it reduces the chances of strokes and other heart problems.

ii. Coffee makes you feel energetic:

A cup of coffee increases your metabolism, making your mind and body energetic.

iii. Coffee is a good source of antioxidants :

Coffee is packed with a lot of antioxidants which help in the prevention of several diseases.

iv. Lowers the risk of Parkinson’s Disease:

It is learnt from different studies that caffeine reduces the risk of Parkinson’s Disease by 30%.

v. Coffee helps you to focus:

Coffee helps the brain in making more dopamine, which in turn boosts the concentration levels.

 

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Benefits Of Black Coffee https://biyanitimes.com/benefits-of-black-coffee/ Wed, 15 Sep 2021 06:22:21 +0000 https://biyanitimes.com/?p=6793 पूर्वा चतुर्वेदी You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee 1.  It improves …

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पूर्वा चतुर्वेदी

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee

1.  It improves cardiovascular health :

Regular intake of black coffee may lead to an increase in your blood pressure, but this effect diminishes with time. Studies have shown that drinking one to two cups of black coffee every day can reduce your risk of developing various cardiovascular diseases, including stroke. This means that over time, black coffee gives you a stronger heart. Besides, reducing inflammation in the body.

2.  It is good for your liver :

One of the most important black coffee benefits is that it boosts liver health. Your liver is a vital organ in your body that carries out many functions. You must keep it healthy and black coffee is perfect for that.

3.  It may help prevent the risk of developing cancer :

Studies have shown that regular consumption of black coffee may be linked with a lower risk of developing certain types of cancer such as liver cancer, breast cancer, colon cancer, and rectal cancer. Coffee is great for reducing inflammation in your body, which helps to prevent tumor development.

4.  It improves your memory :

Black coffee is known to be great for improving your memory. As we grow older, our cognitive skills get affected, and we are more likely to develop memory-related diseases such as Alzheimer’s, Dementia, and Parkinson’s diseases. Drinking black coffee regularly can help combat these by keeping your brain fit and healthy. It keeps your nerves active, thus enhancing brain function.

5.  It helps you cleanse your stomach :

Coffee is a diuretic beverage, which means that the more you consume, the more often you will urinate. This means that toxins and bacteria get flushed out from your stomach every time you urinate. This cleanses your stomach and keeps you generally healthy.

6.  It is rich in antioxidants :

Many of the health benefits of black coffee are because of its rich antioxidant content. Strong antioxidants such as Potassium, magnesium, Vitamin B2, B3, and B5, as well as manganese, are found in black coffee.

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Benefits of drinking water for skin https://biyanitimes.com/benefits-of-drinking-water-for-skin/ Wed, 15 Sep 2021 05:58:16 +0000 https://biyanitimes.com/?p=6783 अनुष्का शर्मा 1. Sagging Skin Rapid shedding of fat or extreme weight loss may cause sagging skin. Many people tighten their skin by water fasting, but this is an unhealthy method and can actually do grave damage to your skin. By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin …

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अनुष्का शर्मा

1. Sagging Skin

Rapid shedding of fat or extreme weight loss may cause sagging skin. Many people tighten their skin by water fasting, but this is an unhealthy method and can actually do grave damage to your skin. By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin and maintain a healthy glow.

2. pH Balance

It is important to maintain a good pH balance in your skin. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH value of pure water. The reason you need to drink more water is to ensure that your pH value is balanced, giving you healthy skin. The reason it is important to wash your skin thoroughly with water after using face wash is to maintain the correct pH balance.

3. Flush Toxins

Drinking water will flush out the toxins in your body, especially the harmful toxins that can take a toll on your overall health. By increasing your water intake, you can flush out the toxins in your body to improve the health of your skin and your body. Many people go on juice diets in order to flush out toxins, but maintaining a healthy diet and drinking water will help flush out toxins just the same.

4. Reduces Wrinkles

Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water.  As you grow older, it is tougher for your body to retain water, so by inputting more water into your system, you are helping your body and your skin stay hydrated.

5. Prevents Pimples and Acne

Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you won’t suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.

6. Moisturize

Not only should you drink a lot of water, eight glasses a day to be exact, but you should also use it to clean your skin thoroughly. It may not seem ideal to take a bath or shower every day, especially during the colder months, but it is great for your skin to cleanse your body with water to clear our and unclog pores to keep your skin moist and healthy.

7. Elasticity

If you have a lack of elasticity in your skin, it may be that you are dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back. If it doesn’t bounce back, you need to drink more water to hydrate yourself and to plump up your cells. Areas such as the skin under your eyes can become dark if you lost elasticity and are not hydrated.

 

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Online V/s Offline Classes https://biyanitimes.com/online-v-s-offline-classes/ Mon, 13 Sep 2021 05:08:09 +0000 https://biyanitimes.com/?p=6763 पूर्वा चतुर्वेदी The “New Normal” has become the most bittersweet phrase since the beginning of the global pandemic Coronavirus (also known as Covid-19). Coronavirus is a deadly infection first discovered in China in December 2019. With time it spread globally and took a form of a global crisis.   Online education is learning via online classes …

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पूर्वा चतुर्वेदी

The “New Normal” has become the most bittersweet phrase since the beginning of the global pandemic Coronavirus (also known as Covid-19). Coronavirus is a deadly infection first discovered in China in December 2019. With time it spread globally and took a form of a global crisis.

 

Online education is learning via online classes as per the convenience of the students and teachers. In comparison, Offline education is the traditional learning system where students and teachers have face-to-face learning. Both forms of education have their advantages and disadvantages.

 

Offline education will allow younger kids to create a habit of functioning in a different environment and explore it. Most young kids do not want to study with their parents or elder siblings, for which going to school is beneficial for them.

Some tips for teachers for efficient Online Education:

  • Making short sessions/periods of classes. Preferably 40-45 minutes.
  • Minimum 15 minutes break between every class.
  • The last class of the week can be held as doubt clearing sessions.
  • Assigning tasks and deadlines according to other classes, so the students do not have submission deadlines with the same dates for more than one subject.

 

Advantages of Offline classes/ traditional methods :

  1. A teacher could pay more attention to students
  2. Students would focus more on studies
  3. More interaction between students and teachers

 

Advantages of Online classes/trainings :

  1. Saves time and resources
  2. Students could be more comfortable as compared to offline mode of classes
  3. Students could get a chance to know about the current technology scenario of teaching

 

Disadvantages of Offline classes :

  1. Wastage of time and resources
  2. Students could be less comfortable as compared to the online mode of classes/trainings
  3. Students would not learn about the advanced technology

 

Disadvantages of Online classes/trainings:-

  1. Teacher unable to pay equal attention to the students
  2. Students would focus less on the topic
  3. Less interaction between students and teachers

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Students Struggling with Online Learning. https://biyanitimes.com/students-struggling-with-online-learning/ Thu, 26 Aug 2021 06:55:18 +0000 https://biyanitimes.com/?p=6528 अनुष्का शर्मा 1.Lay out expectations and check in regularly. It’s not uncommon for students to assume that online courses will be easier than face-to-face. As anyone who has taken an online course can tell you, this is hardly the case, as online courses can be a huge time commitment and require additional technological, self-motivation, and …

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अनुष्का शर्मा

1.Lay out expectations and check in regularly.

It’s not uncommon for students to assume that online courses will be easier than face-to-face. As anyone who has taken an online course can tell you, this is hardly the case, as online courses can be a huge time commitment and require additional technological, self-motivation, and organizational skills for success.

Make sure to share your expectations for students at the start of the course, including how much time they should expect to put in, where to find their course materials and submit work, and where they can look for help.

You should also ensure that students have a basic familiarity with any technology that will be used in the course (even Blackboard—our New Student Orientation can help with that—encourage students to complete it). Check back in with them throughout the semester to see how everyone is doing and give them a chance to ask any questions they may have.

2.Encourage engagement.

Decades worth of research has demonstrated the importance of student engagement in online courses, but getting students there is easier said than done. Students need to feel connected to their peers, their instructor and the content being studied.

How do you do it? While there isn’t just one way to do it, it helps to make sure that discussion posts are thought-provoking and interesting and that students have a chance to share their own experiences and perceptions.

3.Reduce tech overload.

Some of your students may never have taken an online course before. This means that they’re not only learning the content of your course but also the technology used to access it. While you can’t solve this problem entirely, you can help reduce the stress it puts on students by choosing your technology wisely.

Try to keep everything integrated in one place so students aren’t going to a bunch of different places to complete course requirements. Take advantage of integrated tools in Blackboard, like Collaborate, Yuja, or discussion boards, so that students can stay in the LMS and not have to manage multiple tools.

 

4.Be proactive.

Is a student falling behind or struggling in your course? The sooner you reach out the better. Research has shown that when students are unsuccessful in an online course, it’s often because they got behind and could not catch up (they did not pass an online course).

Many students won’t take the initiative to ask for help on their own and need an instructor to help show them how to catch up or to explain parts of course content that they don’t understand but are reluctant to directly ask about.

5.Develop your online presence.

Faculty presence is one of the most important factors in student success and satisfaction in an online course. Let your students get to know you and see you as a person—not just a talking head or a name on a screen.

Record short videos for them and spend time engaging in discussion boards. And while you don’t have to require synchronous sessions, they can be a wonderful way for you to connect with students.

When your students feel they can trust and rely on you, they’re much more likely to reach out for help or to accept it when offered. They’ll also feel more invested in your course and in turn more likely to succeed.

6.Be flexible and offer options.

This has been a tumultuous year for many students. As a result, it’s absolutely key to be flexible about your expectations for the course. This doesn’t mean throwing pedagogy and standards out the window, just offering a little more leeway for students to complete their work.

Consider giving students more options for participating in class or completing assignments. What would this look like? Not counting synchronous attendance as part of their grade, for example, or allowing several different formats for completing a final assignment.

7.Give students a lifeline.

When a student fails a big exam or gets a bad grade on a project, it can create a sense of “why bother” that can derail their success in the course and lead to a failing grade or dropping out altogether. To avoid getting there, consider allowing students some lifelines.

That can be the ability to re-do an assignment, a deadline extension, or other way that they can correct their slip-up. Your goal is for students to learn and to improve, and allowing them the chance to grow and move on from their mistakes is one way to do that.

8.Ask for help.

While it might sometimes feel like it when you’re working from home, you’re not alone. There are loads of support staff out there looking to, well, support you.

Reach out to the library, the tutoring center, Access and Accommodations, the TLC or us, Learning Technologies! Our support staff is there to help you help your students. Don’t be afraid to reach out and ask for help, especially if you’re new to online teaching.

9.Listen

You may find that struggling students are often struggling because of circumstances outside of their control. They may not have a quiet space to do schoolwork. They may be balancing work and childcare. They may lack reliable internet service or access to technology. In these times, it’s important to simply listen to students and give them a chance to share what their circumstances are like.

 

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5 Tips to grow your hair faster https://biyanitimes.com/5-tips-to-grow-your-hair-faster/ Wed, 25 Aug 2021 04:03:01 +0000 https://biyanitimes.com/?p=6510 पूर्वा चतुर्वेदी Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow. As your hair grows, it will push through your skin and pass by an oil gland. …

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पूर्वा चतुर्वेदी

Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow.

As your hair grows, it will push through your skin and pass by an oil gland. According to the AAD, it’s the oil from this gland that makes your hair shiny and soft.

  1. Avoid restrictive dieting :

Restrictive dieting can decrease resources and nutrients needed for hair growth . And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting. Even after resuming a healthy diet, hair shedding usually goes on for a period of months.

        2.Boost your nutrient profile:

Specific vitamins, minerals, and fatty acids are especially important for your overall health and also play a key role in providing your body with the energy needed for hair growth.

 

       3. Ditch the heat :

Styling hair is an essential part of an everyday routine, and often this involves a great deal of heat. From drying hair to achieving the perfect curl, making your hair look nice can actually be pretty damaging. Try a more natural style (rock the messy bun, or crunchy curls) and it will all be worth it when you notice your hair getting longer.

 

        4. Massage your hair :

You might not even think anything of brushing your hair, but it can actually be really beneficial in making it grow. Taking time out of your day to massage your scalp, brushing from the root to the ends, can ensure natural oils are being evenly spread. This is the easiest way to stimulate growth without spending a penny. A Mason Pearson brush is really the best investment for your hair, it might be pricey but it works. The design of the brush stimulates hair follicles, meaning you can brush your way to longer, stronger hair

         5. Get a regular cut :

It might seem like cutting your hair when trying to make it grow is counter-productive. If you want longer hair the thought of getting a trim can be painful. But, in reality, cutting the ends off gives you healthier hair. Plus, the better the condition, the more it will grow. Get a chop every six to eight weeks and not only will your ends be healthier, but the hair will grow much faster too.

 

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Scientists have found relaxing songs will reduce stress by 65% https://biyanitimes.com/scientists-have-found-relaxing-songs-will-reduce-stress-by-65/ Sat, 21 Aug 2021 07:31:55 +0000 https://biyanitimes.com/?p=6490 अनुष्का शर्मा Studies have shown that music is one of the best medicines to reduce stress and anxiety. It’s relaxing, comforting, soothing and this has been scientifically proven. Different people have different choices and preferences with regard to the genre when it comes to relieving stress. This also means that each person has a separate …

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अनुष्का शर्मा

Studies have shown that music is one of the best medicines to reduce stress and anxiety. It’s relaxing, comforting, soothing and this has been scientifically proven.

Different people have different choices and preferences with regard to the genre when it comes to relieving stress. This also means that each person has a separate selection of songs that they like to listen to when they feel burdened with stress.

Songs reduce Stress :

The 8-minute, 8-second song apparently results in a 65 per cent reduction in stress among listeners along with lowering blood pressure, heart rate and breathing speed, and has been deemed 11 per cent more effective than other similar soothing songs by, say, Adele, according to reports by Daily Mail

Now, however, scientists have found the one song that they believe is the most relaxing song in the world.

The song was composed by a team of sound therapists and Manchester band Marconi Union, which was played to 40 women as they struggled to finish puzzles that would induce stress.

The results of the small experiment amazed them. Turns out that this piece of music helped calm and relax them much more effectively than songs by Enya, Coldplay and even Mozart!

The song has befittingly been named ‘Weightless’ also helped slow down the heart rate, reduce blood pressure and lower levels of the stress hormone cortisol, the study also showed.

Below are the top 10 songs that have been found to be effective in reducing stress.

  1. ‘Weightless’ by Marconi Union
  2. ‘Electra’ by Airstream
  3. “Mellomaniac (Chill Out Mix)’ by DJ Shah
  4. ‘Watermark’ by Enya
  5. ‘Strawberry Swing’ by Coldplay
  6. ‘Please Don’t Go’ by Barcelona
  7. ‘Pure Shores’ by All Saints
  8. ‘Someone Like You’ by Adele
  9. ‘Canzonetta Sull’aria’ by Mozart
  10. ‘We Can Fly’ by Rue du Soleil (Café Del Mar)

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5 Best Ways to get Glowing Skin https://biyanitimes.com/5-best-ways-to-get-glowing-skin/ Sat, 21 Aug 2021 05:46:26 +0000 https://biyanitimes.com/?p=6482 पूर्वा चतुर्वेदी Achieving a luminous complexion partly comes from using the right skincare and makeup , and partly from taking care of your inner you. Changing lifestyle habits, beauty routines and exercise plans are some of the easiest ways to improve your skin’s condition. Plus, you will be left with boundless energy and feeling a …

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पूर्वा चतुर्वेदी

Achieving a luminous complexion partly comes from using the right skincare and makeup , and partly from taking care of your inner you. Changing lifestyle habits, beauty routines and exercise plans are some of the easiest ways to improve your skin’s condition. Plus, you will be left with boundless energy and feeling a lot calmer, happier and less stressed.

Exfoliate

This one is an age-old piece of advice, but today, there’s lots of different products to choose from to help you exfoliate for your skin type. Whichever one you choose, make sure it forms an essential and regular part of your skincare routine. You can’t expect to have glowing skin without first removing the dulling debris on its surface.

 

Do a Facial Massage

If you suffer from the occasional breakout, dullness or skin fatigue, it could be that your circulation is poor and toxins are building up in your skin’s cells.

A facial massage helps to encourage circulation and lymphatic drainage, so that these pollutants in the skin are removed. Once they are flushed out of your skin, you will notice an improvement in its appearance, as it will look a lot healthier and more luminous.

Drink Water

Water is perhaps the most important and glow-inducing ingredient for your skin. If you don’t keep your cells hydrated, they won’t be healthy, and you will have a very dull and fatigued complexion.

Drinking at least 2 litres of water a day will not only help to keep your skin moisturised, but will also flush out toxins from your system so they don’t build up in your cells.

Get Beauty Sleep

Alongside water, sleep is an absolute beauty essential. When you don’t get enough sleep, it shows up in your skin, your mood and your mental energy.

While you sleep, your skin works to repair itself. So, if you are suffering from breakouts, dehydration or dullness, it’s during the night that your skin will revive and rejuvenate.

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